First Step Therapy
Dorset
Tom Harrison
I bring warmth, professionalism, and genuine care to my work, creating a safe and welcoming space for you to feel accepted and understood, whatever you may be going through.
I know that reaching out for help isn’t always easy. Whether you're feeling overwhelmed, anxious, lost, or simply need someone to talk to, I will meet you with empathy and respect, taking time to understand your world. My approach is client-led and flexible, always moving at your pace and shaped by your unique needs,
I have special interest in supporting neurodivergent clients, including those who are autistic, ADHD, or who experience the world in ways that don’t fit typical social standards. I recognise and respect the many different ways people think, feel, relate, and communicate.
I offer a therapeutic space that is sensitive to sensory and communication needs, value authenticity over masking, and adapt my approach to support comfort and clarity.
I recognise the powerful connection between the mind and body and I integrate this holistic understanding into how life experiences can impact your life in a physical way.
I am qualified in Person-Centred Therapy with further training enriched by a range of therapeutic models, including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), Attachment theory and Transactional Analysis and Autism studies
CONTACT:
hello@firstesteptherapydorset.co.uk
07454759554
Mandy Mitchell
First Step Therapy
Dorset
I work with adults who are looking for a safe, confidential and non-judgemental space to explore what matters to them and consider what they would like to change or understand more clearly.
Perhaps you’re feeling anxious or overwhelmed, navigating a significant change, struggling with confidence or self-worth, experiencing burnout or grief, or simply feel that you would benefit from having someone outside of your usual circle to talk things through with.
I work integratively, drawing on a range of therapeutic approaches depending on the individual and what they want to explore. My work includes Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused approaches and Emotional Resilience Coaching.
Rather than following one fixed way of working, I believe the therapeutic approach should adapt to the person. Together, we can find what feels most helpful for you and your circumstances.
For me, the relationship between therapist and client is at the heart of therapy. Trust, openness and feeling able to speak without judgement create the foundation for meaningful work.
My role isn’t to tell you what to do. It is to listen, support and work alongside you, while you remain in control of your own therapeutic journey.
I bring over 24 years of experience supporting people through my work across Children’s Services and the NHS. This experience has given me a deep understanding of the different challenges people and families can face throughout their lives and the importance of having access the right support.
Throughout my professional experience, I’ve valued being alongside people as they
navigate their own lives and helping them identify how they want to shape their future.
CONTACT
mandy@firststeptherapydorset.co.uk
07577 748601
