Get In Touch
First Step Therapy
Dorset
Taking the first step towards counselling can feel daunting, but you don't have to do it alone. Whether you're ready to begin your counselling journey, have questions about how therapy works, or would simply like to explore whether we're the right fit, you're warmly invited to get in touch.
We understand that reaching out can take courage, and we aim to make the process as straightforward and comfortable as possible. You can contact us using the details below.
Whatever has brought you here, we look forward to hearing from you and supporting you in finding the right path forward.
"The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one." — Mark Twain
Counselling Availability
We offer a range of flexible options to ensure therapy fits into your life, whether you prefer the comfort of a dedicated counselling room, the connection of the outdoors, or the convenience of a video call.
The session types we offer include: face to face, Walk & Talk, online.
We offer online sessions during the same times as face to face.
Opening times
Mon - Fri
10:00 am – 8:00 pm
Sat
10:00 am – 1:00 pm
Contact
Please feel free to reach out through email or text. Alternatively fill in the form below and we will get back to you.
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