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Remember your first initial contact is completely free and lasts about 15 minutes, with absolutely no obligation to continue afterwards.Â
We will set up a video call and have a simple chat about what's happening, giving you a chance to see if working together feels like the right fit.
At First Step Therapy Dorset, we believe that mental health support and counselling shouldn’t be a luxury, it is something that should be accessible to everyone who needs it. Because of this, We offer discounted rates for those on income support, are eligible for blue light card or a student, to ensure that your financial situation doesn't become a barrier to your mental health. The First Step approach is built on creating a space of absolute non-judgement and zero pressure, so we can have an open, honest conversation about fees from the very start. Our goal is to ensure the process feels right for you, making sure your care remains sustainable and aligns with your needs without the weight of financial anxiety.
"The good life is a process, not a state of being. It is a direction, not a destination."
— Carl Rogers
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